Weigh In record (no journal entry) for 24 August 2019
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86.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 28.94g | Prot: 32.17g | Carbs: 129.09g.
Breakfast: みょうが, シソ, おかめ納豆 国産中粒納豆, 釜揚げしらす, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. Lunch: 明治 銀座カリー 中辛, ご飯. Dinner: ウイスキー. more...
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Losing 1.4 kg a Week
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