Nanofgoat's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

93.9 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1542 kcal

Fat: 121.76g | Prot: 107.21g | Carbs: 0.00g. Breakfast: Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef. Lunch: Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef. Dinner: Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef. Snacks/Other: Grass Fed Organic Butter & Beef. more...

375 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 6.4 kg a Week

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Nanofgoat's Weight History

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