Weigh In record (no journal entry) for 24 August 2019
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151.4 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 43.69g | Prot: 86.45g | Carbs: 215.55g.
Lunch: All Whites 100% Liquid Egg Whites, Green Smoothie. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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Losing 0.5 kg a Week
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