Weigh In record (no journal entry) for 24 August 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 37.87g | Prot: 79.76g | Carbs: 211.65g.
Breakfast: Батон, Nutiva Кокосовое Масло, Nesquik Какао, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Вода, Сахар. Lunch: Kerakur Печеные Овощи, Судак Запеченный, Рис Вареный. Dinner: Коньяк, Банан, Вареное Яйцо. Snacks/Other: Kinder Молочный Ломтик. more...
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2685 kcal
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Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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valya.ivashkevich's Weight History
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