Weigh In record (no journal entry) for 24 August 2019
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.98g | Prot: 41.90g | Carbs: 74.46g.
Lunch: Cucumber (Peeled), Tomatoes. Dinner: Hot Chicken Salad Casserole. Snacks/Other: Rhubarb Banana Muffins, Individual Cheese Cake, Coors Keystone Light Beer. more...
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Losing 4.4 kg a Week
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wildernessny's Weight History
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