Weigh In record (no journal entry) for 18 August 2008
|
65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 22.06g | Prot: 53.85g | Carbs: 130.79g.
Breakfast: benefiber, provolone cheese, tomato, lettuce, mayo, flatout, turkey deli, latte. Lunch: carrots, tomato, green salad, hummus, pita, hrimp. Dinner: organic raisin bran. Snacks/Other: ginger snaps, turkey deli, mozzarella, peach. more...
|
|
2645 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Densible's Weight History
|