HK3's Journal, 24 Aug 19

Weigh In record (no journal entry) for 24 August 2019
79.2 kg Lost so far: 9.8 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:
1291 kcal Fat: 97.11g | Prot: 76.16g | Carbs: 29.15g.   Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Margherita Italian Style Pepperoni, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, TGI Friday's Buffalo Wings. Dinner: Argo Corn Starch, Wal-Mart Boneless Skinless Chicken Breast, Butter , Green String Beans, Parmesan Cheese (Shredded) , Heavy Cream, Bacon, Zucchini . more...
Losing 3.2 kg a Week

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HK3's Weight History


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