Weigh In record (no journal entry) for 22 January 2013
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1212 kcal
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Fat: 38.94g | Prot: 72.02g | Carbs: 150.62g.
Breakfast: brussels sprouts, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: organic valley 1% milk, lean cuisine cranberry. Dinner: Spa Collection Sesame Stir Fry with Chicken, hemp fiber and protein. Snacks/Other: Dark Chocolate Miniatures, raspberry dream, Fage Greek Yogurt 2%, Low Sodium Almonds. more...
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steady weight
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