Weigh In record (no journal entry) for 24 August 2019
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79.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 16.98g | Prot: 29.93g | Carbs: 18.31g.
Breakfast: Coffee. Lunch: Deer Park Natural Spring Water (Bottle). Dinner: Peanuts, Wild Harvest Mixed Greens & Spinach Salad, Shrimp. Snacks/Other: Dandelion Greens , Coffee. more...
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Gaining 1.3 kg a Week
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jerrykul's Weight History
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