Weigh In record (no journal entry) for 24 August 2019
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59 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 33.62g | Prot: 133.60g | Carbs: 167.53g.
Lunch: Jumbo Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: Maiskolf, AH Kipfiletblokjes. Snacks/Other: Sultana Fruitbiscuit Appel (13g), Magnum Mini White Chocolate & Cookies. more...
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Gaining 2.1 kg a Week
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