Weigh In record (no journal entry) for 22 January 2013
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78.2 kg
Lost so far: 9.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1410 kcal
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Fat: 41.05g | Prot: 105.25g | Carbs: 167.50g.
Breakfast: Recover shake - strawberry, Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: Whey Protein Bar - Cookies and Cream, Almonds, Bananas. Dinner: Garbanzo Beans, Salmon. Snacks/Other: Energy Drink. more...
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Gaining 0.7 kg a Week
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Mysacred's Weight History
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