Weigh In record (no journal entry) for 22 January 2013
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98.7 kg
Lost so far: 81.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1438 kcal
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Fat: 55.06g | Prot: 89.97g | Carbs: 161.94g.
Breakfast: Soy Protein Isolate, Spinach, Pineapple, Almond Milk, Blackberries. Lunch: Chicken and Vegetable Soup. Dinner: Ground Turkey (Cooked), Lite Sour Cream, Black Beans, Corn Tortillas, Onions, Mushrooms, Salsa, Mozzarella Cheese. Snacks/Other: Butter Microwave Popcorn, Peppermint Bark Squares, Rice Cakes - Chocolate Crunch, Almond Butter, Almonds. more...
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2715 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.5 kg a Week
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Lepardldy's Weight History
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