Weigh In record (no journal entry) for 22 January 2013
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56.5 kg
Lost so far: 29.2 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2013:
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1194 kcal
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Fat: 40.46g | Prot: 152.33g | Carbs: 63.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Romaine Blend, Finely Shredded Sharp Cheddar Cheese, TVP - Textured Vegetable Protein (Nutri Soy), Hiland 2% Cottage Cheese, Red Onions, Red Bell Pepper, Boneless Skinless Chicken Breasts. Dinner: Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breasts. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Natural Unsweetened Cocoa, Simply Jif Creamy Peanut Butter, Water, 2% Fat Milk, Water. more...
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Losing 0.8 kg a Week
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iamachristianjesusfreak's Weight History
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