Weigh In record (no journal entry) for 24 August 2019
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.78g | Prot: 71.88g | Carbs: 148.46g.
Breakfast: Nespresso Café Capsulas, Tomate Kumato, Plátano, Serrano Jamón Serrano, Tortilla de Huevos o Huevos Revueltos, Mercadona Pan Integral. Lunch: DIA Picos de Pan, Vino Tinto de Mesa, Plátano, Café, Albóndigas con Salsa (Mezcla), Tortilla de Patatas, Ensaladilla Rusa. more...
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Losing 7 kg a Week
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