Weigh In record (no journal entry) for 22 January 2013
|
117.5 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
1238 kcal
|
Fat: 61.78g | Prot: 78.38g | Carbs: 90.56g.
Breakfast: Diced Ham (Water Added), Egg, Milk (2% Lowfat with Added Vitamin A), Olive Oil Cooking Spray, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Mushrooms. Lunch: Shredded Cheddar Cheese, saltine crackers, wendys small chili, wendys bacon jr cheeseburger. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...
|
|
3766 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|