Weigh In record (no journal entry) for 22 January 2013
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87.0 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2213 kcal
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Fat: 67.99g | Prot: 124.50g | Carbs: 237.46g.
Breakfast: tomato, tyson black forest ham, GV Wheat Bread, Light Creamy Swiss Wedges, Light & Fit Greek Pineapple, Coffee (Brewed From Grounds). Lunch: Light Creamy Swiss Wedges, tyson black forest ham, Woebers Horseradish Mustard, Tomatoes, GV Wheat Bread, Gorton's Crunchy Fish Sticks, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, del primo guac flavor sauce, white corn tortillas. Dinner: Honeydew Melons, Cantaloupe Melons, Oranges, Tonkatsu Sauce, Pork Chop, GV Wheat Bread, Turkey Jerky - Teriyaki. Snacks/Other: Draught (Can). more...
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Gaining 3.2 kg a Week
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