Weigh In record (no journal entry) for 24 August 2019
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 68.22g | Prot: 142.56g | Carbs: 235.88g.
Lunch: 味噌汁, サラダ, 鶏の照り焼き, テーブルマーク 白飯, ハンバーグ. Dinner: 全粒粉の麺, アイスクリーム, 豚しゃぶ, 大根の煮物, しいたけ, もやし, スズキ. Snacks/Other: 文明堂 カステラ. more...
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Gaining 4.9 kg a Week
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11598onyxstreet's Weight History
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