Lanushka-SK's Journal, 24 Aug 19

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70,5

70.5 kg Lost so far: 29.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1296 kcal

Fat: 65.23g | Prot: 113.47g | Carbs: 72.79g. Breakfast: Сыр Пармезан (Твердый), Натуральный Продукт Сыр Адыгейский Мягкий, Кофе (из Молотых Зерен), Fit Parad Стевия. Lunch: Арбуз, Виктория Окунь Запеченый, Кабачки Жареные, Красные Помидоры, Сладкий Красный Перец. Dinner: Зеленый Чай. more...

1865 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanushka-SK's Journal, 24 Aug 19

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Lanushka-SK's Weight History