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하하 어재 먹엇던거가 2천칼넘어서요 단백질만 거이100g 😣😣 ㅋㅋㅋ 그래두 다행이무개는 0.4 만올라왔고
혈당 113
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85.5 kg
Lost so far: 11 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 110.64g | Prot: 62.82g | Carbs: 169.48g.
Breakfast: Korean Plain Bun, GS25 위대한 치즈소세지. Lunch: 청정원 순창 양념듬뿍 쌈장, Roasted Macadamia Nuts, White Rice (Long-Grain, Without Salt, Cooked) , Steamed or Boiled Squid, Korean Grilled Pork Belly Barbecue, Korean Soybean Paste Stew, 피코크 피콕반점 짬뽕탕, 오뚜기 쌀떡볶이. Dinner: English Cheese on Toast, Granny Smith Apples, Celery , Home Made Salad Dressing Made from Olive Oil, Home Made Keto Marble Cake, Korean Plain Bun. Snacks/Other: Tropical Fields Crispy Coconut Rolls, Keto Tortilla. more...
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2235 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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