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Ползём со скоростью ледника
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106.1 kg
Lost so far: 13.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 90.41g | Prot: 111.08g | Carbs: 159.46g.
Breakfast: Sugar, Starbucks Skinny Mocha (Grande), Lindt Swiss Dark Chocolate, Boiled Egg, Milk (3.7% Milkfat), Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat) . Dinner: Roasted Unsalted Cashew Nuts, Milk (3.7% Milkfat), Шармэль Зефир в Шоколаде Классический, Б.Ю. Александров Сырок, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Western Sour Cream 14%, Sunflower Oil, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. more...
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Losing 0.7 kg a Week
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