dwatsonjr70's Journal, 22 Jan 13

Weigh In record (no journal entry) for 22 January 2013
108.9 kg Lost so far: 9.1 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:
1752 kcal Fat: 60.44g | Prot: 159.50g | Carbs: 128.68g.   Breakfast: Chicken Breast (Skin Not Eaten), Large Grade A Eggs (Hard Boiled). Lunch: Large Grade A Eggs (Hard Boiled), Atlantic Salmon (Farmed). Dinner: Atlantic Salmon (Farmed), Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Honey Whole Wheat Bread. more...
3795 kcal Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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dwatsonjr70's Weight History


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