Weigh In record (no journal entry) for 23 August 2019
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79.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 68.28g | Prot: 101.32g | Carbs: 71.00g.
Breakfast: Deer Park Natural Spring Water (Bottle). Lunch: Garden of Life Perfect Food Super Green Formula, Garden of Life Perfect Food Raw Organic Green Super Food. Dinner: Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Turkey Hill French Vanilla Premium Ice Cream. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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Gaining 0.1 kg a Week
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jerrykul's Weight History
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