Weigh In record (no journal entry) for 23 August 2019
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55.8 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 21.80g | Prot: 43.16g | Carbs: 16.40g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Good Culture Organic Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli, Cooked Cauliflower. Snacks/Other: Nooma Electrolyte Drink, Radishes. more...
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Losing 0.2 kg a Week
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