Weigh In record (no journal entry) for 23 August 2019
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.15g | Prot: 57.10g | Carbs: 149.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Whole Wheat Rotini, Simple Beginnings Celery Sticks, Sweet Onions. Dinner: 310 Nutrition 310 Vanilla Shake. Snacks/Other: Cheetos Crunchy Cheetos (Package), Salami, Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Nestle Sweetened Condensed Milk, Nestle Sweetened Condensed Milk, Tomatoes, Coffee with Cream and Sugar. more...
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Losing 0.6 kg a Week
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