AlyOops's Journal, 23 Aug 19

Started a 3 day cleanse if you will. It includes eliminating all salty foods, carbs and sweets; some sort of body detox product (I’m using 3 glasses of acv in water every day, detox tea, and vitamin D gummies); drinking water only, no sugary drinks or alcohol; eating only lean meat and raw vegetables; and a 45 min workout for all three days. It’s past lunchtime on the first day and so far so good. However, I do have terrible follow through. 🤞
72.6 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
138 kcal Fat: 2.76g | Prot: 22.97g | Carbs: 7.88g.   Breakfast: Water , Bragg Organic Apple Cider Vinegar. Lunch: Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
2200 kcal Exercise: Pliés - 15 minutes, Treadmill - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 20 minutes. more...
Gaining 0.2 kg a Week

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AlyOops's Weight History


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