Weigh In record (no journal entry) for 23 August 2019
|
72.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2701 kcal
|
Fat: 88.28g | Prot: 205.15g | Carbs: 240.51g.
Breakfast: Wraps (64g), Quinoa (Cooked), Naturegg Simply Egg Whites, Compliments Tzatziki Yogurt & Cucumber Dip, Cheddar Cheese . Lunch: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Silk Original Soy Milk, PVL Iso Sport Whey, Robin Hood Quick Oats, Flaxseed Seeds , Bananas. Afternoon Tea: Dairyland 1% Cottage Cheese. Dinner: No Name Pickled Sliced Beets, Compliments Tzatziki Yogurt & Cucumber Dip, Cooked Brussels Sprouts (from Frozen), Baked Potato (Peel Eaten), Wonder Whole Wheat Hamburger Bun, Ground Pork (Cooked) . Snacks/Other: Allmax Nutrition Isoflex Chocolate Peanut Butter, Red Table Wine, Silk Vanilla Soy Milk, Cream of Wheat Instant Original. more...
|
|
2136 kcal
|
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|