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56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1881 kcal
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Fat: 69.33g | Prot: 89.58g | Carbs: 200.95g.
Breakfast: turkey sausage biscuit. Lunch: Crunchy Granola Bars - Peanut Butter, Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, cheese stick, Grilled Chicken on the Barbie, Apples. Dinner: Ranch Dressing, Cinnamon Sticks, House Salad (No Dressing), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, Twizzlers Nibs. more...
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2254 kcal
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Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 42 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 50 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 9 hours and 28 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.6 kg a Week
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