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Would have like to have seen more but its been a pretty rough week, a pound is a pound.
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 76.72g | Prot: 104.97g | Carbs: 246.56g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, milk, shredded wheat kroger. Lunch: Roasted Garlic Chickpeas, 100% All Natural Fully Cooked Chicken Nuggets. Dinner: calrose rice, Less Sodium Soy Sauce, Mushrooms, Bell Peppers, Stubbs, Chicken (Skin Not Eaten). Snacks/Other: Nesquik Chocolate Powder, Whole Milk, Crispak baby carrots, snap peas marketside, Tap Water, donut. more...
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3631 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Housework - 7 hours. more...
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Losing 0.4 kg a Week
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