Weigh In record (no journal entry) for 23 August 2019
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 68.43g | Prot: 72.97g | Carbs: 104.29g.
Breakfast: Dairyland Fat Free Creamer, Silk True Almond Unsweetened Vanilla, Oatmeal, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter. Lunch: Red Robin Crispy Chicken Tender Salad. Snacks/Other: President's Choice Blue Menu Egg Whites, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 5.7 kg a Week
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