|
Not a big loss but better than a gain. I haven't cut my calories back down yet. I'm hoping I can keep them up and still keep losing . It sure feels good to have a snack besides a growling stomach waiting for the next meal :)
|
47.3 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 81.00g | Prot: 56.05g | Carbs: 261.16g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDouble, French Fries (Small). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Losing 0.3 kg a Week
|