Weigh In record (no journal entry) for 23 August 2019
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 95.10g | Prot: 101.12g | Carbs: 247.72g.
Breakfast: Blueberries, Liberte Yogurt Plain 2%, Bananas. Lunch: Peaches, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Basmati Rice (Cooked). Dinner: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Chalet Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet French Fries, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Kit Kat Kit Kat Chunky, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Apples. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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