Weigh In record (no journal entry) for 23 August 2019
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77.3 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 112.55g | Prot: 127.80g | Carbs: 123.57g.
Breakfast: Помидоры, Омлет или Яичница, Умалат Сыр Сулугуни. Dinner: Арбуз, Кукуруза Вареная, Салат из Помидоров и Огурцов, Морковь по-Корейски, Говядина Постная. Snacks/Other: Boombar Протеиновый Батончик Кокос, Банан. more...
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Losing 2.1 kg a Week
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