Weigh In record (no journal entry) for 23 August 2019
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 20.05g | Prot: 66.92g | Carbs: 186.20g.
Breakfast: Bagel, Raspberries , Kirkland Signature Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Zucchini , Dockside Classics Stuffed Shrimp . Dinner: Mission Carb Balance Whole Wheat Burrito, Bragg Organic Apple Cider Vinegar, Flavor God Taco Tuesday Seasoning , Quinoa (Cooked), Bertolli Extra Virgin Olive Oil Spray, Great Value Garbanzo Beans, Daisy Light Sour Cream, Radishes , Kale , Sweet Potato , Cilantro, Fresh Lime Juice. Snacks/Other: Nut Pods Coffee Creamer , Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.2 kg a Week
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