Weigh In record (no journal entry) for 23 August 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 127.39g | Prot: 83.91g | Carbs: 266.00g.
Breakfast: Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt. Lunch: Altoids Altoids Smalls, Garden Fresh Gourmet Lemon Za'atar Hummus, Trader Joe's Classic Original Water Crackers, Mountain Dew Diet Mountain Dew (20 oz), Stars Egg Salad. Dinner: McCormick Perfect Pinch Salad Supreme, Meatless Lo Mein, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Wasabi Roasted Seaweed Snack, Watermelon , Dunkin' Donuts Cinnamon Cake Munchkin. Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin, Tostitos Nacho Cheese Dip, Late July Jalapeño Lime Tortilla Chips, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Sargento Ultra Thin Sharp Cheddar. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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