Weigh In record (no journal entry) for 23 August 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 84.43g | Prot: 152.06g | Carbs: 220.81g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water, McDonald's Nonfat Caramel Mocha (Large). Lunch: Panda Express Broccoli Chicken, Pork Fried Rice. Dinner: Long Island Iced Tea, Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Stuffed Chicken Marsala (Dinner). more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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