Weigh In record (no journal entry) for 23 August 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3568 kcal
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Fat: 91.18g | Prot: 335.65g | Carbs: 339.77g.
Breakfast: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Frozen Red Raspberries, Revolution Nutrition Pure Whey, President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Pure Whey, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Avocados, Basmati Rice (Cooked). Dinner: White Rice (Short-Grain, Cooked) , Fried Floured or Breaded Haddock. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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