Weigh In record (no journal entry) for 23 August 2019
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70.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 100.81g | Prot: 70.75g | Carbs: 58.02g.
Breakfast: 公司的 山葵山胡椒鹽, 蒜頭, 公司的 龜甲萬 醬油, 牛頭牌 沙茶醬, 菜市場 薄鹽鯖魚排, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣. Lunch: 拿坡里 香草烤雞翅, 拿坡里 德式帶骨香腸, 拿坡里 波隆那臘腸（6吋/切4片）Mini披薩. more...
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Losing 0.4 kg a Week
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a29533861's Weight History
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