Weigh In record (no journal entry) for 12 August 2010
|
116.2 kg
Lost so far: 10.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 63.72g | Prot: 84.72g | Carbs: 282.18g.
Breakfast: Diet Cranberry Juice, Truvia, Brown Rice, Fat Free Skim Milk, Coffee. Lunch: Red Beans, Petite Diced Tomatoes. Dinner: Steak Fries, Vanilla Ice Milk Cone, Chicken Teriyaki Stick, Crab Rangoon, White Rice, General Tso's Chicken, Chinese Chicken with Brocolli. more...
|
|
4198 kcal
|
Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 3 hours, Resting - 5 hours, Desk Work - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|