Weigh In record (no journal entry) for 22 August 2019
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93.0 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 73.96g | Prot: 69.77g | Carbs: 150.51g.
Breakfast: Great Value Half & Half, Sugar, Coffee. Lunch: Organic Girl Butter Lettuce, Chicken, Avocados, Briannas Lemon Tarragon Dressing, Red Onions, Souper Salad Sunflower Seeds, Bob's Red Mill Chia Seed, Dried Whole Sesame Seeds. Dinner: Tillamook Vanilla Bean Waffle Cone Sandwich, Thin Crust Pizza with Meat. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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2677 kcal
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Exercise:
Dance (slow step) - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 4.4 kg a Week
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hollywoodoregon's Weight History
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