Weigh In record (no journal entry) for 21 August 2019
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111.1 kg
Lost so far: 22.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 98.06g | Prot: 120.37g | Carbs: 249.15g.
Lunch: Frigo Light String Cheese, Mt. Olive Pepperoncini, Kroger Fat Free Sour Cream, Delimex Beef & Cheddar Rolled Tacos (3). Dinner: American Value Green Beans (Canned), Kroger Fat Free Sour Cream, Meat Loaf, Russet Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Spicy slaw per oz, Inglehoffer Original Stone Ground Mustard, Aunt Millie's 35 Calorie Potato Bread, Kraft Fat Free Mayonnaise, Egg, Frigo Light String Cheese, Boar's Head Turkey Pepperoni, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 4.8 kg a Week
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ogyoglethorpe89's Weight History
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