Weigh In record (no journal entry) for 22 August 2019
|
74.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 125.01g | Prot: 55.74g | Carbs: 21.92g.
Breakfast: Almendras, Herbalife Té Concentrado de Hierbas, Herbalife Batido, Herbalife Aloe Concentrado. Lunch: Queso Mozzarella, Dia Provoleta con Especias, Bife de Chorizo, Aceite de Oliva, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates. Dinner: Huevo, Verónica Manteca, Great Value Crema de Leche, El Peoncito Coco Rallado, Dr Cacao Chocolate 100%. Snacks/Other: Great Value Crema de Leche, Aceite de Coco, Verónica Manteca, La Virginia Café en Saquitos (5g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|