Weigh In record (no journal entry) for 22 August 2019
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 31.69g | Prot: 42.80g | Carbs: 47.78g.
Breakfast: Turkey Breast Meat , Provolone Cheese , La Madeleine Baguette, Bacon, Strawberries . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sugar Cookies (Includes Vanilla) . more...
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Losing 0.3 kg a Week
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CeciliaCarol's Weight History
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