Weigh In record (no journal entry) for 22 August 2019
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75.1 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 27.18g | Prot: 24.13g | Carbs: 57.36g.
Breakfast: Strawberries , Black Tea, Vega Cashew Milk Yogurt Alternative, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Egg, Trader Joe's Shakshuka Starter. more...
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Gaining 0.9 kg a Week
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olia_skazka's Weight History
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