|
I didn’t want to weigh myself but I was feeling defeated so I did. Glad I lost a least a pound. When I was fasting I lost 5 pounds within that week. I started eating small portions again and gained 3 pounds back. I’m still going to the gym. I’ll miss 2 days this week but that’s ok. Maybe my body needed the rest 🤷🏼♀️
|
73.1 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 55.23g | Prot: 30.64g | Carbs: 82.13g.
Breakfast: BodyArmor Tropical Punch, Great Value Lowfat Yogurt - Strawberry (6 oz). Lunch: Boiled Egg, Wish-Bone Italian Salad Dressing, Calavo Avocado, Green Olives, Broccoli , Cauliflower , Fresh'n Easy Garden Salad. Snacks/Other: Tic Tac Freshmints. more...
|
Losing 0.5 kg a Week
|