Weigh In record (no journal entry) for 22 August 2019
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108.7 kg
Lost so far: 40.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.49g | Prot: 91.28g | Carbs: 165.23g.
Breakfast: Alternative Baking Company Luscious Lemon Poppyseed Cookie. Lunch: Vanilla Ice Creams , Vegetable Tempura, Crab Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll, Benihana Spicy Tuna Hand Roll. Dinner: Potato Bread, Tofurky Hickory Smoked Deli Slices. more...
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steady weight
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inmsweantitrust's Weight History
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