Weigh In record (no journal entry) for 22 August 2019
|
119.7 kg
Lost so far: 4.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 86.22g | Prot: 108.34g | Carbs: 84.43g.
Breakfast: Planters NUT-rition Wholesome Nut Mix, Coffee, Kiwi Fruit, Clementines. Lunch: Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns. Dinner: No Name Salmon Fillets. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
|
|
4140 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|