Weigh In record (no journal entry) for 22 August 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.45g | Prot: 128.15g | Carbs: 180.64g.
Breakfast: Silk True Almond Unsweetened Vanilla, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16, Quaker Quick Oats. Lunch: Broccoli, Uncle Ben's Fast & Fancy Chinese Fried Rice, Maple Leaf Extra Lean Ground Chicken, Green String Beans. Dinner: Kraft Miracle Whip Calorie Wise, Green Giant Veggie Tots Cauliflower, Dempster's Whole Wheat Thin Sandwich Buns, Trident Seafoods Wild Pacific Salmon Burgers. Snacks/Other: President's Choice Blue Menu Egg Whites, Progressive Complete Collagen, Cucumber (Peeled) , Pillsbury Red Velvet Cookies. more...
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Losing 2.5 kg a Week
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