Weigh In record (no journal entry) for 22 August 2019
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73 kg
Lost so far: 13.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 13.46g | Prot: 29.08g | Carbs: 94.73g.
Breakfast: Протеиновый Кекс, из Вологды Пахта, Nestle Хлопья Fitness Йогуртовые. Lunch: Банан, Яблочное Пюре Несладкое, Сырники с Изюмом. more...
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Losing 4.2 kg a Week
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