Weigh In record (no journal entry) for 22 August 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 41.35g | Prot: 71.01g | Carbs: 132.15g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest S'mores Protein Bar. Lunch: M&M's Minis Chocolate Candies (Fun Size), Quest White Chocolate Raspberry Protein Bar, Water. Dinner: Pork Fried Rice, Panda Express Broccoli Chicken. Snacks/Other: 7UP Diet 7UP, Seagram's 7 Whiskey, Blueberries. more...
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Gaining 3.2 kg a Week
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Jkurtz2006's Weight History
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