Weigh In record (no journal entry) for 22 August 2019
|
91.4 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
3716 kcal
|
Fat: 91.95g | Prot: 348.16g | Carbs: 358.20g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, President's Choice Frozen Red Raspberries, Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Avocados, Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast. Dinner: President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Europe's Best Caribbean Treasure, Greek Yogurt (Cup), Combat Protein Powder. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|